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The Guardian

Britons told to get a good night's sleep
The Guardian
Anyone who gets less then seven hours rest a night is at heightened risk of damage to their physical or mental health. Exact numbers are hard to quantify but evidence suggests that large numbers of Britons get less sleep than they need. Research by the ...



SFGate

5 ways to fend off sleep robbers
SFGate
Conventional wisdom has long held that getting seven to eight hours of shut-eye a night is important for your next-day performance and your longer-term health. But according to a new survey, travel can rob you of some of those precious hours. Based on ...

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The Guardian

'Narcolepsy isn't funny' – living with a sleep disorder
The Guardian
As well as the insomnia, he also has excessive daytime sleepiness, sleep paralysis and hypnagogia, and cataplexy – in which intense emotion causes all the muscles around the body to cut out for anything from a few seconds to a minute or so. To ...



The Sun

Here's how many hours of sleep you lose every week worrying about work
The Sun
The survey of 2,000 workers found that workers in the UK lost more than nine hours of sleep every week, due to worries about their job. It found that the average of amount of sleep lost each week stressing over work was just under nine hours 30 minutes ...



The News Record

Opinion | Five ways to improve your sleep hygiene
The News Record
College students need more sleep for the sake of their mental and physical health. As anxiety and depression grow exponentially on college campuses, connections between a lack of sleep and mental health issues continue to emerge. Staying up late to ...



NBCNews.com

How to get through a day on no sleep
NBCNews.com
“When you don't get enough sleep, your brain doesn't function at optimal speed,” says Leigh Winters, a neuroscientist and wellness expert. “Brain imaging research shows that sleep deprivation results in reduced blood flow to areas of the brain, like ...



All signs for no sleep point to Aunt Anna
The San Diego Union-Tribune
My wife suggested I talk to the doctor about what she insists are declining sleeping habits. “I never had a problem before Aunt Anna moved in,” I complained. “Aunt Anna has nothing to do with your sleep issues,” she protested. “And stop suggesting she ...



NBC Bay Area

Man 'Nearly Decapitated' 2-Year-Old Son Because 'He Could Not Sleep': Prosecutors
NBC Bay Area
Ortiz worked the night shift and the child's mom worked days while Ortiz stayed home with their 2-year-old child. The couple's other two children went to school during the day, according to authorities. As Ortiz tried to sleep Wednesday, he brought 2 ...

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Study points to risk of future sleep breathing problems in college football players
Science Daily
Studies with professional football players have also shown that sleep apnea, a serious breathing disorder during sleep common in older men, is also common in professional players, and in particular, in linemen. Now, a study with college-age linemen ...



Forbes

How Entrepreneurs Make Sleep Work For Them (And Not The Other Way Around)
Forbes
“While you hear stories about successful business people only needing to sleep four hours a night, rest assured that's not the norm,” says Chris Brantner, a certified sleep science coach and founder of SleepZoo.com. “The average person needs their ...


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